The sports resistance umbrella is widely used in track and field, ball games, swimming and so on, according to the principle of aerodynamics.
Training AIDS in training programs are used in the training process. It can well achieve the unity of speed and strength exercises.
The use of resistance umbrella training can not only help athletes improve their moving speed. Moreover, it can promote the explosive strength and muscle endurance of lower limbs to a certain extent.
At the same time, the training of resistance umbrella can effectively enhance the resistance ability of athletes.